New research shows that when you eat something you’re allergic to, you gain weight directly. We have to figure out what your food allergies are and we do that with the three-month Slimming Meals That Heal plan. The plan helps you solve, like Sherlock Holmes, the question of your personal food allergies.

That’s what’s different about this book: not only do I eliminate the common food allergies, but I teach you how to put the foods back in one-at-a-time so you can truly see if you are allergic to it without extensive allergy testing.

How is stress related to extra weight around the waistline?

Your diet can help to combat your stress and make your body more adaptable. Our modern world is rife with constant stress. Whether it’s work or family, we all can feel overwhelmed and alone. When we couple this stress with the stress of a poor diet, we sabotage and wear down our body more quickly than it should. Eating a diet filled with superfoods can lengthen your fuse and give you the energy to cope with the stresses that life throws your way.

Your diet can make you resilient. @JulieDaniluk (Click to Tweet!)

We hear a lot about the importance of hormone balance. How does this affect your ability to lose weight?

Balancing your hormones can, and will, help you lose weight. Hormonal imbalance has a direct link to weight gain. As we age, we change. Our hormones shift and this can lead to weight gain that can be difficult to shed. One of our greatest allies is the food we eat every day. By removing junk and focusing on whole, organic and delicious foods, we can balance our hormones, slim down and feel young again.

Are food cravings all in your head?

Eating the right foods can eliminate harmful cravings and actually change what your body wants to eat. Cravings are a sign that your insulin and hormones are imbalanced, and are a major obstacle to losing weight. We all have cravings. But what if we shift your cravings to something that strengthens your body instead of breaking it down? By changing the way you eat, you change what your body craves. With Slimming Meals That Heal, that’s possible.

Why should you should say “No” to dieting?

By reducing the inflammation in your body, a direct response happens in which your body naturally lets go of weight. This food plan is perfectly balanced with its fats, proteins, carbohydrates, and all the vitamins and minerals that you need to heal. The Slimming Meals That Heal plan offers whole, nutrient-dense foods that will reduce your pain, reduce your inflammation and encourage dramatic weight loss as a side benefit.

Nutritionist Julie Daniluk is the bestselling author of Meals That Heal Inflammation / Slimming Meals That Heal and co-host of the Healthy Gourmet on the Oprah Winfrey Network (OWN). Share with Julie on Twitter  & Facebook.

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