There are endless reasons why someone or some situation might be “bad for you.”

Subtle-but-perpetual criticism, toxic complaining, disconnection, narcissistic energy suckers, sheer boredom…

Take your pick of vibes that you’d rather not be around.

But a key reason that situations can be bad for you isn’t necessarily because of what a person or circumstance does “to you” — it’s how you will have to conform to the situation. The hurt happens when you shrink.

You will have to say less, dull your shine, pull in your power. You will play smaller, act dumber, mince your words.

You will restrain your magnificence — out of fear, or out of logic, or out of the intelligence to survive.

So it’s not about them, it’s about your response to them.

The next opportunity to meet, to work, to dine, to interact, to kiss, to speak, to spend, to serve (no matter how shiny, sexy, lucrative, coveted, necessary, obligatory or useful it may seem), ask yourself this:

Will I have to shrink to make this work?

Or

Is this a place where I can expand?

Check your logic and call on your courage. Your heart’s intelligence will guide you. @DanielleLaPorte
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Hang out where you can unfurl.


Danielle LaPorte is the creator of The Desire Map: A Guide To Creating Goals With Soul — the book that turned into a day planner system, a top iTunes app, and an international workshop program. A Desire Map workshop happens every weekend somewhere in the world. Author of The Fire Starter Sessions and the wildly popular #Truthbomb series, Danielle is also the co-creator of Your Big Beautiful Book Plan and co-host of the Beautiful Writer’s Group podcast.

Entrepreneur Magazine calls her “equal parts poet and entrepreneurial badass…edgy, contrarian…loving and inspired.” A speaker, poet, former business strategist and Washington-DC think tank exec, she writes weekly at DanielleLaPorte.com, where over four million visitors have gone for her straight-up advice — a site that’s been deemed “the best place online for kick-ass spirituality,” and was named one of the “Top 100 Websites for Women” by Forbes. The Huffington Post named her Twitter feed as one of the “12 of Wisest Twitter Accounts Worth Following.” You can find her @daniellelaporte just about everywhere.