I’ve got a question for you.

How’s your gut?

Does it feel happy and healthy? Or bloated and blah?

If you are like most women I know, you are working towards happy and healthy but actually living closer to bloated and blah. For years I struggled with my gut health and honestly had no idea what normal was because my normal was feeling toxic and lethargic.

That is why I am so excited to share my Hello Freedom interview with Robyn Youkilis, my pal and gut health expert. We are breaking down simple (but seriously insider) practices and delicious recipes that will all be in her soon to be released book, Go with Your Gut: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes.

As a psychotherapist, I concur with Robyn’s theory that:

How we digest our food can be representative of how we are digesting our lives. @terri_cole (Click to Tweet!)

There is a strong connection between a powerfully functioning gut and a powerfully functioning gut instinct.

Robyn believes that you have to clear up the junk in your body, sweep out the cobwebs, so you can hear what’s going on.

This clearing out allows your body’s innate wisdom to come through loud and clear.

To listen to the podcast, click here!

Love love love,

Terri

Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. Sign up for Terri’s weekly Newsletter, check out her blog and follow her on Twitter.

Image courtesy of Vic.