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My pre-cancer self knew nothing of the disease. I stumbled through the four and a half months it took to get a diagnosis like a kindergartener in a graduate course.

At six and a half months in, I had a mastectomy and reconstructive surgery. By then, my bright red, hip-to-hip scar, missing nipple and asymmetrical breasts gave me a pretty good handle on cancer’s physical effects.

Getting my head around the emotional consequences was infinitely harder.

Looking back, it’s not like I didn’t feel anything. I was miserable, fatigued, lonely, stressed, angry and overwhelmed. But, unlike physical scars, the severity of those wounds wasn’t obvious when I looked in the mirror.

I had no idea then that recuperating from the emotional devastation of cancer was going to be even harder than recuperating from the physical damage.

In fact, people I trusted told me the exact opposite. As soon as I got home from the hospital, friends and family expressed relief that “the worst is over” and returned to their regularly scheduled lives. A cancer survivor I knew and one of my doctors assured me that cancer would take a year of my life and then “it would be over.”

On the one-year anniversary of that first frightening mammogram, I was nowhere near over cancer and hit a new emotional low. Luckily, I was seeing an oncology therapist. She pointed out the futility of trying to conform to a set end date and empowered me to believe in my right to experience cancer in my own way, at my own pace.

With her help, I learned how to cope with the pressure to be over the trauma of cancer:

1. Focus on Support: When we’re sick, we go to a doctor. It shouldn’t be any different when we’re emotionally traumatized. I had no clue how to get out from under my misery, fatigue, loneliness and anger when I started seeing my therapist. Working with her helped me slowly face and dissect the pain behind my emotions and get to a better place.

2. Focus on Healing: As a five-year survivor, I can honestly say I’m not over cancer and probably never will be. I have, however, healed to a great extent and am much less emotionally distraught than I was during my dark days.

3. Focus on Connecting: Talking with other patients and survivors let me know my emotional struggles were normal and I wasn’t alone. It may be a club no one wants to join but, once you’re in, belonging connects you to others who are uniquely qualified to provide understanding and validation.

A pivotal moment of healing came a few months after my surgery when my husband and I were invited to dinner by friends. I balked because I wasn’t over cancer and was trying to hide it by telling people I was fine. I was exhausted and sick of lying, but afraid to let others in on how hard cancer hit me emotionally.

When our friends asked how I was doing, I answered honestly and was shocked at the relief I felt. Better yet, the trust I put in them was rewarded with empathy and compassion and I was able to go on with the evening feeling heard.

Dealing with the pressure to be over any trauma isn’t easy, and it’s not something I could have ever done alone. It takes work, time, and a great deal of support.

Trauma takes a heavy emotional toll and:

You have the right to experience your feelings at your own pace. @DebbieWWGN (Click to Tweet!)

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Originally published at CURE.  Read more from Debbie at CURE here.


DebbieWoodbury knows we’re all survivors of something. Her “somethings,” include family dysfunction, being laid off, miscarriages, infertility, and cancer. It was surviving cancer that pushed her to stop thinking about writing and actually sit down to do it, resulting in her first blog and two books. Now, she’s moving beyond cancer and leaning into joy (via yoga, mindfulness, gratitude, walking, relationships, interior decorating and all the other “little things” that make life worth living.) Debbie also blogs for The Huffington Post, and is an inspirational speaker, wife, mother, and a former very stressed out attorney. You’ll find Debbie’s first blog about surviving cancer at WhereWeGoNow. To find meditations on creating joy and to sign up for Debbie’s newsletters, click here and follow her on Facebook and Twitter.

Image courtesy of Kevin Dooley.

July 19, 2016