In The Awakened Eye, Ross Parmenter writes, “How does one bring one’s mind and body back together? The best means is a vacation.”
Hmmmm…I think there are many ways a person could answer the question, “How does one bring one’s mind and body back together?”
I think some people would say “Meditation.” As I write about in Better Than Before, meditation wasn’t helpful for me, but many people do find it useful.
For me, I’ve found,
I can bring my body and mind together by mindfully enjoying the experience of my body. @gretchenrubin (Click to Tweet!)
Which is delightful.
For instance, I take a moment to enjoy my sense of smell. We can enjoy beautiful scents without any time, energy, or money; a scent ties us to the present moment, because we can’t bookmark it, or save it for later, or even continue to experience it for very long. In my book Happier at Home, I write about the power of the sense of smell, and all I did to try to get more good smells into my life (and also get rid of bad smells, very helpful!)
I also deliberately notice the colors around me. I’ve become obsessed with color. So many beautiful colors, so many fascinating aspects of seeing color.
Do you agree that a vacation is a good way to bring your mind and body back together?
How would you fill in the blank?
Gretchen Rubin is the author of the #1 New York Times Bestseller The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier—and the recently released Happier at Home and Better Than Before. On her popular blog, The Happiness Project, she reports on her daily adventures in the pursuit of happiness. For more doses of happiness and other happenings, follow Gretchen on Facebook and Twitter.
Image courtesy of Huy ProShoot.