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Living a life without stress is less about changing your environment and more about changing your outlook. Is it possible to find peace when everything around you is completely out of control? Not only do I believe that it’s possible, I know it is… and I’ll prove it to you!

Meditation has taught me many things, but the most important lesson I’ve learned is that I have the power to create happiness by managing my reaction to my circumstances.

What surrounds me does not dictate my moods, movements, or decisions. Even when my current situation would not be considered ideal, I can find personal bliss.

Peace is not the same as perfection – that’s a huge misconception. Peace can be lived in the midst of chaos. @BexLife (Click to Tweet!)

This meditation is for worry and anxiety. I thought it was the perfect meditation to shoot while on a mini-vacation in the Hamptons with my husband and our friends. Vacation should be a time to leave troubles behind and enjoy ourselves, but all too often we’re bringing emotional baggage along with us.

Four minute meditations can be mini-vacations from your busy days. No matter where you find yourself, you can find a path to healing through short meditations. Four minutes is all you need to name your issue, reclaim your sacred space, and remind yourself that…

You are in control.

You have the power to choose happy.

You are in charge of your reactions.


Rebekah “Bex” Borucki, founder of BEXLIFE™ and the BLISSED IN™ wellness movement, is a mother-of-four (with her fifth on the way), TV host, fitness and yoga instructor, popular YouTuber, and backyard farmer raising backyard chickens, miniature goats, and her own organic garden.

Get free meditation tips, original vegetarian recipes, her favorite smoothies, and so much more when you sign up for Bex’s weekly newsletter here.