I want to provide you with a moment to pause and be grateful. Take a seat, close your eyes, take a deep breath, and think about all you have to be grateful for in your life. There are so many things we all have to be grateful for every day.

Who are your heroes, your biggest supporters? Think about those people and let your heart burst with gratitude.

What gifts have you been given? What advantages were you born into in this life? Think about those things and feel the feeling of gratitude for the things you take for granted.

What friendships do you have that light you up? Who are those friends that you love and who love you no matter what? Take a deep breath and deep inside feel your gratitude for them.

Think about all the things that are right in your life, right now. Let that gracious feeling wash over you like a waterfall.

Take one last deep breath, exhale, and get on with your beautiful, one-of-a-kind life.

I hope enjoyed this little gratitude break.

Love Love Love

Here is a video to guide you through the Gratitude Break:

Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. For almost two decades, Terri has empowered companies, celebrities, professional athletes, and individuals to Live Fearless and Free. Currently, Terri is wrapping up her first solo book project, “Flip Over and Float—8 Steps to Sustainable Change,” filming “The Conversation” for the Lifetime Network, executive produced by Demi Moore, set to launch February 2012. Terri can also be seen as the guest transformation expert on A&E’s Monster In-Laws. In addition to her website, Terri can also be found on Facebook and Twitter.