How is your self care? How much do you ritualize your self care?

In this episode, I’m chatting with my friend and celebrity wellness and lifestyle maven Latham Thomas about self care and rituals. I think the topic of self care is appropriate, since we met while we were getting our nails done, and we immediately opened up to one another and became very close.

Latham is also a birth doula and has really been at the forefront of transforming how women give birth to their babies, and how we, as women, become the best version of ourselves through this mothering process. She’s the founder of mamaglow.com, and is always curating talent and ideas, and I’m always looking to her for great products, clothes, and ideas.

“I think that’s a beautiful journey for someone to take, to start to uncover and understand the intricacies of their bodies and what it is that they want.” – Latham Thomas

Now, she’s moving into something new – turning your ordinary routines of your everyday life into something sacred. She has a majestic presence, she’s divinely guided, and she truly is as close to a goddess as you can get. My favorite thing is how she celebrates moments of magic in the mundane. I think you’re really going to enjoy our conversation. CLICK HERE to listen.

Love Love Love

Terri

Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. Sign up for Terri’s weekly Newsletter, check out her blog and follow her on Twitter.

Image courtesy of Mike Haufe.