Do you ever wonder if you drink too much?

Are you concerned about the impact your drinking may be having on your relationships, health, career and overall potential?

There is a hot debate in the recovery world about the plausibility of controlled drinking sometimes referred to as harm reduction, as opposed to total abstinence.

As a psychotherapist I know that:

There is no one-size-fits-all solution to an alcohol problem or any addiction issue for that matter. @terri_cole (Click to Tweet!)

Today’s Hello Freedom guest, Caitlin Padgett has a new book about this very subject titled Drink Less Be More: How to have a great night and life without getting wasted. Caitlin is a coach who specifically works with women who struggle with alcohol. Caitlin shares her fascinating journey from party girl to respected expert. I think you’re going to enjoy hearing her story. Listen in as we talk about the connection between habits and the fear based part of the brain, moderation strategies, and more.

Love love love,


Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. Sign up for Terri’s weekly Newsletter, check out her blog and follow her on Twitter.

Image courtesy of Alex Ranaldi.