Are you able to say “no” to your friends and family?

Can you establish healthy boundaries in your relationships? Or are your bad boundaries sabotaging your REAL LOVE story? (among other relationships)

In this week’s episode of the Real Love Revolution video series, we are diving deep into a topic many people struggle with: Boundaries! If you don’t know how to establish and maintain healthy, authentic boundaries in your relationship, your partner can’t satisfy your needs or true desires because you aren’t clearly expressing them.

Bad boundaries strain personal relationships and the accumulation of frustration plus miscommunication ultimately creates resentment later on. They can also keep you in a victim mentality. This mindset makes you believe it is everyone else’s fault for not understanding what you want. Here’s the reality – if you don’t create clear boundaries for yourself in all of your relationships, you can’t expect the people in your life to know what you want or don’t want. Healthy boundaries allow for an equal partnership where both the power and responsibilities are shared.

You can’t have real love without really explicit and healthy boundaries! @terri_cole (Click to Tweet!)

In this video for Week 3 of the Real Love Revolution, you will learn:

  • Types of Personal Boundaries
  • Tips and Language to Create Healthy Boundaries
  • Why Boundaries are Necessary for Real Love
  • Where to Set Boundaries in Your Life and Relationships
  • How to Create a Support System


Click here for a Boundaries Cheat Sheet to use as a baseline for creating healthy boundaries, starting with eliminating the auto -”YES” syndrome. (Hint: “No” can be a complete sentence!) Drop me a comment here on the blog to let me know how your boundary creation journey is going and the challenges you encounter along the way. Also, head on over to my YouTube Channel to subscribe for direct and free access to every Real Love Revolution video each week and join the conversation. And please don’t forget to share the love by using #RealLoveRevolution on social media!

Use your time watching this video and reading through the Boundaries Cheat Sheet as an act of self-care; you deserve respect and love in your life by setting healthy boundaries, and I know you are capable of creating them with ease and grace. (Sometimes you just need a kick-ass coach.) Click here to watch this video now!

Thanks for watching, reading and sharing!

And, as always, take care of you.

Terri Cole is a licensed psychotherapist, transformation coach, and an expert at turning fear into freedom. Sign up for Terri’s weekly Newsletter, check out her blog and follow her on Twitter.

Image courtesy of Vladimir Pustovit.