Do you feel stuck and alone in your average home and average life? The only person with you 24-7 is you.

What are you telling yourself?

Do your thoughts sometimes send your brain into a tailspin?

Me too!

It happens to the best of us.

Do you need directions out of your personal Twilight Zone?

My brain tries to play funny tricks on me.

It literally tries to make me believe stuff that’s not true.

And when I do, even for a slight second, I notice my overwhelm. My negativity. The scatterbrain.

I’m sure this sounds familiar.

Like I get triggered when someone cuts in line in front of me.


I guess because I believe that’s rude.

But is it? What if it wasn’t intentional? Then is it really rude?

But triggers like this are normal.

But what if I told you that you don’t have to feel overwhelmed, negative or scatterbrained?

Would you believe me?

It’s true.

You design the way you feel.

Can I tell you a story….

I’m just back from the U.K. and Dublin and scheduled to head out to London again in three days.

But all of a sudden I found out my nanny could not stay at my house and watch my eight year old or my dog.

Did I mention I’m leaving in three days?

My husband got triggered.

He must have subconsciously believed we were in a bind.

I didn’t. Believe we were in a bind that is.

I knew it would work out.

I didn’t get triggered.

I didn’t let the overwhelm creep in.

You control your thoughts (and the way you feel). @hayleyhobson (Click to Tweet!)  

Remember that.

I know what you’re thinking… I make it look easy, right?

It is easy.

All you have to do is apply my three step solution.

  1. Identify your core struggle or thought error. (I have to cancel my trip).
  2. Pick a new thought (A new nanny/child sitter is available).
  3. Replace the new thought with the old one.

Result – CALM and BALANCE.

Try it.

Want to know more?

Check out my latest podcast: In this episode, I’ll teach you how to identify and stop those discouraging thoughts before they blossom into a full three-ring circus in your mind using a very simple model.



Hayley Hobson is an author, speaker, Kick-A$$ Business Guru, 7 Figure MOM-treprenuer. and passionate about empowering others to live the life of their dreams and is based in Boulder, CO. Hayley creates lifestyle transformations by coaching her clients to become the best WHOLE version of themselves possible. To learn more about her nutritional courses, events, and custom programs, visit or follow her on Facebook or Twitter.