Summer is here, yay! I hope yours is off to a great start and I have some tips for you that could make it even better.

In today’s vlog I share:

  • The crazy thing I do to increase my circulation and metabolism
  • My favorite summer workout
  • The “mocktail” I love to enjoy instead of alcohol
  • A product that keeps my immune system top notch
  • The workout boost product that is so much better than coffee!


I am obsessed with human optimization and love sharing tips with you. Everything is explained in the video so be sure to watch.

Here are links to some of the tips and products I mention:

Also be sure to catch episode 92 of my podcast where I coach Jon on how to break through blocks in his professional life.

Have a beautiful day!


P.S. I have a new podcast where I coach people LIVE on the air. Head over to Over it and On With It and listen in for inspiration and action steps.

Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan in her new book Expectation Hangover. This book reveals the formula for how to process disappointment on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. You can find more info on her website, and follow her on Twitter and FB.

Image courtesy of: Pexels.