The New Year is just around the corner along with the tradition of making resolutions, which are usually promises to do something “more, better, or different.” Most of us start the New Year with the greatest of intentions, yet by March (or even by the second week in January) we may not find ourselves so resolved. We revert back to old patterns and beat ourselves up for not sticking to our resolutions. Could there be a way to ring in 2019 that serves us better?
YES! And it has been my New Year’s ritual for over a decade now. Over the years, many of you have joined me in this ritual, which is a co-creative process of reflection and intention setting. I wanted to get this email to you a few days before NYE so you have time to prepare.
The night of December 31st will come and go (and no one will remember what you wore) so instead of just trying to plan an epic evening, set your sights on co-creating an epic year!!
I invite you to follow this step-by-step process and to amend it in any way that inspires you:
1. On December 31st carve out at least an hour of uninterrupted time for yourself. Create the mood – get comfy, quiet, light a candle, put on some music. Begin by writing in a journal your “Year in Review.” If your 2017 was anything like mine, this was a BIG year for you in terms of both opportunities and expectation hangovers.
Month by month recall events that happened, people you met, places you visited, lessons you learned, accomplishments, blessings, struggles, funny moments and so on. What is so great about looking at the year in this way is that you are able to notice how you have grown and express gratitude for all your learnings.
2. If you so choose, share your year in review with someone close to you. See what they recall, reminisce, and share a couple of laughs. Processing what you experienced, created and learned this year with a like-minded friend or family member is a supportive way to bring this year to completion.
3. After you have gone through the year, consider the behavior, beliefs or habits that you’d like to leave behind. We all have our regrets, bad habits, and learning experiences; yet, a lot of us tend to cling to them much longer than we need to. On a separate sheet of paper, write down what you would like to leave behind in 2017. For example: being obsessed with an ex, bad eating habits, going to bed too late, laziness, limiting beliefs, repetitive/ disruptive thoughts, overuse of Facebook, consistent self-scrutiny, road rage, swearing and so on. When you complete this list, burn it or rip it up into tiny pieces to really let it go!
4. Make a toast (I like to do it with Kombucha!) to the end of the year. Say a prayer of gratitude for 2017, declare you are letting it go, and blow out the candle you lit. At midnight on December 31st 2017, toast to releasing anything that no longer serves you and to receiving that which is life affirming.
5. On January 1st, begin to co-create/manifest 2019. Light a new candle. . . again, set the mood. Meditate for at least five minutes. And if you have not ever meditated, the first day of the new year is a great day to start! All meditation requires is being still and listening to the sound of your breath. If your mind wanders, just bring it back to the breath. Meditation is important to do before you begin to manifest so you create and visualize from the authentic self rather than the ego.
6. After your meditation is complete and you are tuned into your most authentic channel to download from the Divine, you are ready to start visioning your 2018! Begin by getting a blank sheet of unlined paper. As a suggestion, write at the top, “This or something better for the highest good of all concerned. And so it is.”
7. Without thinking or analyzing, write down anything and everything that comes to mind that you would like to co-create/manifest in 2019. Be specific, be creative and think big; however, your list should be at least 70 percent possible and believable. Write until your brain is empty – don’t worry about being greedy! The Universe loves to be generous!!! Important: write everything in present tense using “I am” with verbs and adjectives that enthusiastically and specifically express what you want. For instance, “I am joyfully and easily securing a new job that is professionally fulfilling and offers me the opportunity to do what I love.
8. Choose a place to display your list where you can see it regularly, treat it as something sacred. Or you can create a manifestation box to hold this list as well as pictures and objects that are symbolic or meaningful to you.
9. Frequently throughout the year, review your list (everyday is ideal). Read what you wrote aloud and feel free to add to it. January 1st is not the only day of the year in which you can call in what you want! I encourage you to think about the list frequently and believe in the possibility of your manifestation power.
10. Observe with gratitude as things in your life begin to manifest. Celebrate AND do not beat yourself up or get discouraged over what is not happening. Focusing more on what is abundant in our lives ALREADY is the best way to generate more abundance. And remember that sometimes our time-line and the Universe’s time-line may be different.
Resolve to live your life in alignment with what you truly want to manifest. Rid yourself of any emotional, mental, physical, or interpersonal clutter so that you can get out of your own way. @ChristinHassler (Click to Tweet!)
The thing about co-creating and manifestation is that it takes action as well as thought and belief, so resolve this year to take steps to truly LIVE your best life.
P.S. I have a new podcast where I coach people LIVE on the air. Head over to Over it and On With It and listen in for inspiration and action steps.
Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan in her new book Expectation Hangover. This book reveals the formula for how to process disappointment on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. You can find more info on her website, and follow her on Twitter and FB.
Image courtesy of Free_Photos.