Meditation. If you believe leading research scientists, it’s as close to a magic pill as we can get! Let’s take a quick look at five reasons why meditation is awesome, along with ten tips on how to rock it!

Are you ready to give meditation a try?

Brian Johnson is the Philosopher and CEO of en*theos—a company he created with his wife, Alexandra. Brian has a daily video series called “Optimal Living 101,” created PhilosophersNotes, wrote a little book called A Philosopher’s Notes, has a monthly “Big Ideas” column in Experience Life magazine, and was featured in the documentary Finding Joe. You can also follow Brian on Facebook and Twitter.