What do you dream of? What would your ideal life feel and look like? Take a moment and sink into your heart. Go deeper. Deeper. And just a bit more. Into the void, into that space of endlessness. Into that space of SOUL.
What do you truly desire?
I invite you to go on a journey. Close your eyes and take a deep breath in. Breathe in slowly through your nose and exhale slowly out of your nose. Repeat until you find your body relaxing. Allow your mind to rest and allow your heart and soul to lead the way.
Imagine a gorgeous garden. This garden is lush with green tropical plants and flowers filled with vibrant purples and pinks, greens, and yellows. Immediately, you are filled with peace. You feel yourself surrender and just suddenly feel so safe, loved, and just at home.
In this peaceful state, you begin to allow yourself to wish and dream your biggest dreams. Imagine a glimpse of what a perfect happy life is for you. What images come up. What are you doing? Where are you living? What scents are around you? What is the weather like? What are you wearing? Who are you with? What is the overall feeling of this perfect dream? Happy? Grateful? Peaceful? Healthy? Tap into the feeling that you feel as you dream this big dream.
Give yourself permission to go big. @CosmicChristine (Click to Tweet!)
Now take a final peek at your perfect life and allow yourself to remember all the dreams that come up. Now slowly make your way back into the present and repeat this to yourself:
I call myself back from all times and all places
I call myself back from all times and all places
I call myself back from all times and all places.
I am here now.
(I learned this wonderful little meditation from Megan Watterson who learned it from someone else as well, and passed it down to her red ladies. Megan is also the author of the newly released book, How to Love Yourself)
Take a deep breath and come back into this moment.
Now, take a moment to write down what your dreams were. How you felt. What you were doing. Paying attention to recalling as many details as possible. Have fun!
Remember the dreams and visions and desires we have in our heart and soul are meant for us. They are uniquely and divinely placed in the garden of our hearts. You giving them attention and love, allows them to grow. Taking action steps towards those goals, is like the sun that they need to flourish. Dreams are the seeds of our reality.
You deserve to live a life of your dreams.
You are worthy of each and every one of those dreams planted in your heart. They are yours to be had.
Now take a step towards those dreams daily. Let it be your compass. Ask yourself this simple question: Is this bringing me closer to my dreams or farther away?
What are your big and bold dreams!? I want to hear them.
One of my big dreams is to share my message of emotional empowerment and healing in creative ways on aligned, heart-centered, large platforms where I get to help many people. I am thrilled and honored to be a guide and collaborator on an amazing project created by Rachel Brathen, aka Yoga_Girl. Stay tuned for more and in the meantime, sign up at www.oneoeight.tv!
Sending love and light to each and every one of your dreams! Keep dreaming big!
Christine Gutierrez is a psychotherapist, advice columnist, speaker, author, poet, and founder of Christineg.tv an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats (both live and virtual), radio appearances, and television projects. “Ancient wisdom with a modern twist” is the motto. She has been featured in TimeOut NY Magazine, Latina Magazine as “The Future 15: The Healer,” Yahoo Health, Ebony Magazine, Cosmopolitan for Latinas, The Conversation, Cosmopolitan Magazine, Ricki Lake, Lifetime TV, and more. You can also follow Christine on Twitter and Facebook and Instagram And sign up for her weekly newsletter at: www.christineg.tv. Want a free 15 minute consultation call? Click here to set it up!
Join Christine in her upcoming retreat The Embody Retreat, this November 2015, www.embodyretreat.com on the powerful lands of Arizona.
