Is your communication clear or calculated?
A theme in many of my sessions this week with clients was a desire to talk about a conversation they were anticipating having and get advice on what to say.
After they told me the story behind the anticipated conversation, went through all the things they think they should say and all their concerns about how the other person would react, I asked: “What do you just want to say?” That was an easy question for each of them to answer. The words flowed and the angst was gone. My next response: “How about if you just say exactly what you just said?” Then all of a sudden the concerns returned along with all the reasons why they couldn’t just say what they wanted to say. What the other person would think, say or do once again became more important than their own truth.
Can you relate? Do you often plan out conversations in your head before you have them? Do you go to multiple people for advice on what to say? Do you “backpedal” in your communication meaning you think first about the end result you want and then script a conversation to create that result? Are you being strategic in your conversations more than you are being present and authentic?
Of course, it’s natural to want to prepare ourselves for a conversation with someone, especially if it is about something of great value to us or feels like a confrontation of some kind.
However, we often become so attached to what the other person will think, say or do that we become overly analytical and strategic rather than clear and honest.
Strategic communication is like playing chess. Rather than just speaking from our heart, we over-think all our moves and try to anticipate the other person’s next move. But have you ever watched people playing chess? Do they appear joyful, expressed, or connected? Or do they look very serious and in their head? If you are communicating strategically rather than authentically, you are going to experience more restriction in your ability to express yourself. The person you are communicating with is not your opponent. He or she is just another player in the game of life who is also yearning to connect with people more authentically.
My encouragement is to set the intention to be authentic and truthful in your communication. The place you are coming from when you speak is just as important (if not more) than what you say. If you are coming from a place of attachment to the outcome of the conversation or what the other person will think, it impacts your ability to truly speak your truth. And if you are communicating from this place, are you truly creating the results in your life that are in alignment with who you truly are? For instance, I see a tendency in many of my clients to be overly analytical in communication-related to dating. They try to strategically come up with the “right” things to say to get the other person to like them. They start playing a game rather than playing all out as themselves. And then a relationship is built on games rather than truth.
Get out of the game of strategizing and into the game of life by speaking your truth!
Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan in her new book Expectation Hangover. This book reveals the formula for how to process disappointment on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. You can find more info on her website, and follow her on Twitter and FB.
Image courtesy of 526663.