ALLAN LOKOS is the founder and guiding teacher of The Community Meditation Center in New York City. He is the author of Patience: The Art of Peaceful Living and Pocket Peace: Effective Practices for Enlightened Living. His writing has appeared in The New York Times, The Huffington Post, Tricycle magazine (for which he also led a month-long online retreat), Beliefnet, Back Stage newspaper, and the anthology, Audacious Creativity. Among the many places he has taught are Columbia University Teachers College, Albert Einstein College of Medicine, Marymount College, The Rubin Museum, New York Insight Meditation Center, The New York Open Center, Tibet House USA, and Insight Meditation Community of Washington.Earlier in this life Allan enjoyed a 30 year career as a professional singer on Broadway, in opera, and in concert. He was in the original Broadway companies of Oliver!, Pickwick, and the Stratford Festival/Broadway production of The Pirates of Penzance.