I am the Director of Mental Training for the St. Louis Cardinals, and best-selling author of 10-Minute Toughness and newly released Executive Toughness. I am a regular contributor to ABC, CBS, ESPN, and NBC radio and television and I have been featured in USA Today, Muscle and Fitness, Men’s Health, Shape, and Self Magazines. I utilize my in-depth knowledge and experience of working with the world’s finest athletes, coaches and business leaders to help individuals and organizations outperform their competition.

I am passionate about helping people improve. Whether it be in a one-on-one coaching meeting, while speaking to an audience of a thousand or through my books and DVD's, knowing that I have impacted others in a positive way puts a smile on my face. My goal in life is to achieve excellence as a husband, father and coach.