Beloved Positively Positive tribe,
I was getting so many people writing to me asking for advice that I decided to start up a column where I sent the advice-seeking emails to my writer friends and they answered them. It’s been eye-opening and fun as my friends are full of wisdom. The one below was too good not to share with my Positively Positive peeps. Answered by my good friend, author Gayle Brandeis, it’s pretty brilliant. The column is called “Dear Life,” and, if you have a question or need advice, feel free to post below in the comment section and I will send it to one of my author pals to answer! Love, Jen
Dear Life, I’m tired of being afraid.
And I mean afraid in every sense of the word. I’m afraid of everything. I’m afraid of being robbed. I’m afraid of being raped. I’m afraid of being murdered. I’m afraid to walk to my car alone at night.
I’m afraid of being alone. I’m afraid of dying. I’m afraid that when I die I’ll be all alone in that moment. I’m afraid of history erasing me and no one will know that I lived or who I was.
I’m afraid that Heaven might not exist. Or that God might not exist. Or at least in the way that I think He does. I’m afraid I won’t be good enough to be with Him. I’m afraid I won’t make it into Heaven if it is there. I’m afraid there’s nothing after this life.
Oh, how I want to cling to this life just like I’ve wanted to cling onto anyone who has ever loved me. I want to hold it firmly in my hands and never sleep because it might leave me.
I’m afraid to take a chance. I’m afraid. Do you hear me?
I AM SO AFRAID!
I am afraid that I am wasting my life and I don’t know how to change it.
I work two retail jobs. I’m a full-time assistant manager at an electronics store and a part-time sales consultant at a jewelry store. I have one day off a week where I’m either cleaning house and running errands or I sleep in and then watch Netflix all day. Either way I don’t feel rested. I don’t feel happy. The sucky thing is I barely make enough to pay my bills. I don’t know how people can live alone. Or travel or live unconventional lives. I am draining away. I am stuck in this hamster wheel of a meaningless life. And I see other people on their hamster wheels next to mine. We never touch or talk or get off of it. I JUST WANT OFF!
In small moments I feel magic. When I sit in my kitchen in the quiet sunshine or when I lie down next to my dog on the floor. When I look up at the stars or see my breath in the winter air. When I hear a really good song on the radio or cry really hard that snot runs down my face. I sigh and think this is life. But those moments are so fleeting. I don’t feel real except in those moments.
I want to feel real all the time. I want to LIVE life and not merely exist.
Why do I have to work two jobs? Why can’t I travel? Why can’t I do lunch with my girlfriends whenever I want? Why can’t I go to Italy and eat pizza and gelato like Elizabeth Gilbert? Just… Why can’t I!?
I hate that an unconventional life is unconventional. I hate that my dad said quitting my job to go on a month long road trip with my best friend was irresponsible. I hate that he says I have to wait until I retire to do things like that. I hate that after I did it and it took me nine months to find another full-time job and went into quick spiraling debt that he thinks he was right. I hate that I need money.
I hate that I’m afraid to quit again. That I’m afraid to not pay my bills on time. That I want to be an entrepreneur but I don’t know what I’d do and I’m afraid.
I am so afraid.
I don’t know what to do. But I’m sick of being afraid. How do I stop? How do I start? What do I do?
I just don’t want to be afraid anymore.
Dear I just don’t want to be afraid anymore,
I hear you.
I’m afraid, too. As I write this to you, I am in a lull between pain. The pain comes and goes like labor, like something’s squeezing me with sharp, hot talons. This is a chronic issue–it flares up every few months; I am lucky that it’s not more frequent, that it’s not something I have to live with daily. When the pain does come, my first response tends to be fear. I am scared I am going to feel the pain forever. I am scared I am not going to survive it. I am scared of the vomiting that usually accompanies it. I am scared the pain will thwart any attempt to function in the world. But sometimes I am able to get beyond this fear, to get to a calmer, clearer place inside myself, where I can ride the pain with detachment, where I know it will pass and I will be okay. This time, I have been calling upon a handy tip I learned in childbirth class: to stop labeling pain pain. To think of it, instead, as an “interesting sensation.” This helps quite a bit. When the pain comes, I don’t clench my body in fear (which, of course, only makes the pain worse.) I try to breathe–breathing is important, in pain, in labor, in life–and chant “Interesting sensation; interesting sensation” inside myself. This allows me to reframe the pain, to look at it with some measure of curiosity, even with a sense of wonder. It keeps me from getting too attached to it. It helps me remember that the pain is not me, that I don’t need to give it so much power.
I suggest you do something similar when you are beset by fear. As the fear starts to clutch your ribs, take a deep breath and try to label it an interesting sensation. Gaze upon your fear with the eyes of a researcher and a bodhisattva all at once; dissect it with curiosity, but also with compassion. What is this fear–does it have a color, a texture, a scent? Why have you given it so much currency in your life? When you start to look at it in a more detached way, you will start to gain power over it rather than let it hold power over you. You will be able to let it go more easily. Fear creates a buzz in the brain, a clatter in the heart; when you find a way past that, you can reach the deep, quiet well inside yourself, the place that knows what you need, what you need to do. The place that’s beyond convention. The place that’s simply true.
Today, I was thinking about what I could share with you that might be of help and three perfect Facebook status updates appeared in my feed, all in a row. These updates felt like getting a cherry cherry cherry in a slot machine, like I had hit the jackpot just for you. The first was from our own Jennifer Pastiloff–it was a sign, white with plain red letters and a red border, like a street sign (or, in this case, like a sign you’d see at a campsite); it said “PLEASE DO NOT FEED THE FEARS.” Remember this; heed it–think of your fears as bears; if you keep feeding them, they’ll keep hanging around, growing bigger and more vicious with each scrap you throw their way. If you stop feeding those fears, they’ll eventually slink off into the woods and leave you alone. You are giving these fears so much of yourself right now; you are feeding them with the energy and time you could be using to build a life more in line with your deepest desires (and it really feels as if one of your deepest desires is to be free–free from convention, from expectation, from the daily grind. Freeing yourself from fear is the first step toward all of that.)
The next update was a quote from Jack Canfield, shared by Elizabeth Gilbert. Canfield said:
“Everything you want is on the other side of fear.” via Jack Canfield @JenPastiloff
(Click to Tweet!)
Over the image, Elizabeth Gilbert wrote “Forza, forza, forza!”, which in Italian means “Power” but can also mean “Go! You can do it!” Even if you can’t eat gelato and pizza in Italy like her (and–who knows?–maybe you’ll find a way someday!) you can take this from her right now. Forza.
When you break through your fear, everything you want will be waiting for you on the other side.
The third was this wonderful quote from Anais Nin, on what would have been her 111th birthday: “Life shrinks or expands in proportion to one’s courage.” You are letting fear shrink your life–remember that you have the power to make your world expand again. You’ve done it before. You did a brave thing, quitting your job and taking your road trip. I hope you have some fabulous memories from that trip that can help cancel out your father’s voice, at least some of the time; cherish those memories, and the courage it took to take that journey. Try not to let your father’s disapproval blunt you or make you cower from your own sense of adventure–instead of worrying about your parents’ expectations and being beholden to the generation before you, think about being beholden to the generation that comes after you. Even if you never have children yourself, ask yourself how you want to be remembered by future generations. Do you want girls growing up today to see a woman governed by fear, or do you want to show those girls that it is possible to live a fearless life even when one is inside the hamster wheel?
And it *is* possible, you know. There are ways to be unconventional even within a conventional life. You can bring more meaning and fun and wildness into your day even if you keep your current jobs. It’s all about paying attention and finding moments of hilarity and connection and grace. It’s all about cultivating more of those moments of magic you already own, even if fleetingly, when you look up at the stars. Letting go of fear will help you tap into more of those moments. Fear contracts you, makes it hard for you to see the world around you with open eyes and an open heart; when you get beyond the fear, beauty rushes in. Be a beauty seeker. Take Jennifer Pastiloff’s advice and write down five things you find beautiful every day. This in itself can save you. The more moments of beauty and humor you find, the more fear will loosen its grip on your heart.
And it wouldn’t hurt to take some practical steps toward making real changes in your life: you say you want to be an entrepreneur, but you don’t know what you’d do. Do what you can to figure that out. Write lists of things you love, things that get your heart pumping, and imagine what sorts of jobs could spring from them. Do research. Take classes. Spend time in nature. Make things with your hands. See what speaks to you most clearly, what calls you most deeply. See what you can do to make it work. And take a self-defense class–it may help alleviate your fears of being attacked if you know how to attack back.
As for your grappling with your faith, I can only begin to imagine the deep fear that comes from questioning one’s long-held beliefs. I’ve never believed in God or Heaven, myself, at least not in the traditional Judeo-Christian conception, and I feel for you as you struggle with this profound dilemma. But I also ask you to ask yourself that if this is all there is, is that really so bad? In a way, doesn’t it make this time that we have here on this beautiful, complicated planet all the more precious? History may erase us, but at least we have this moment, and if this is all we have, why not put everything into making the very best of the time we are given? Sure, we have to face pain and fear and crappy jobs and the scourge of money, but we also get to face the sunrise and the feel of the dog’s fur under our fingers, and great music and art and life’s glorious absurdities. Let’s relish those things, those moments.
Start with this very moment. Take a deep breath. Take a few more–let yourself settle into your own skin. Let fear evaporate; let it rise from your shoulders like steam. What do you notice? What is around and inside you right now that is gorgeous and surprising? If you take time to notice these things, you’ll feel your innate sense of wonder grow instead of your fear. You’ll find yourself smiling more. You won’t worry so much about being alone because you’ll find that you’re great company, yourself. You’ll find yourself ready to take more chances, to step into a more expansive and courageous life. Fear is just an interesting sensation. You don’t need to give it more power than that. I am taking my own advice right now as another pain comes on–breathing, breathing, breathing through it, seeing it with detachment, knowing it will pass. Knowing beauty surrounds me even in the grip of the attack.
You have the power to change, and your desire for change–desire I can feel thrumming right off the page–will help fuel that transformation. To start, all you need to do is take a deep breath, find that clear, quiet well inside yourself and move from that place, not the skittish, frantic place of fear. I have all faith in you. You wouldn’t have written to “Dear Life” if somewhere inside of you, you didn’t have faith in your own ability to change. You can reach beyond your own fear, and when you do, a more spacious, joyful life awaits, even if none of the external realities of your life change. You can do it. I know you can. Forza!
With love and solidarity, Gayle Brandeis
See you in Seattle next Saturday 7/26 or NYC Sep 27! Post a note to Gayle below (or connect with her by clicking here) or leave a question for “Dear Life!” xo jen
Jen will be leading a Manifestation Retreat: On Being Human in Ojai, California over Labor Day as well as New Years. All retreats are a combo of yoga/writing and for ALL levels. Read this post to understand what a Manifestation retreat is. Check out jenniferpastiloff.com for all retreat listings and workshops to attend one in a city near you (Dallas, NYC, Seattle, Atlanta etc,). Jen and bestselling author Emily Rapp will be leading another writing retreat to Vermont in October (1 spot left.) Follow Jen on instagram/twitter at @jenpastiloff.
Image courtesy of Simplereminders.com and Bryant McGill.