The amplified energy, chaos, fear and angst in what is called the “collective field” affects each one of us, and in today’s intense times is short circuiting us, and stirring up anxiety, anger and ache within us that
Isn’t serving us
Doesn’t help anyone
Will make us mentally foggy and physically and emotionally unwell and
Keeps us in reactivity mode vs. in response mode, where our power is.
We just don’t SEE the negative affects of the collective field until it’s gotten to be TOO MUCH, and we are in overwhelm or worse, reacting from anger, anxiety and grief.
So, what do we do?
We get wise. We get aware – of both the field (what it is) and our own internal triggers and warning signals of when we are being affected.
We put practices into place proactively to strengthen our magnetic field. To release the anger, anxiety and grief. To reset our systems.
And we embrace that while we do need to be AWARE of what is happening, ACKNOWLEDGE what is not okay with us, we cannot take it all on.
I am creating this three part series of Feminine Power Time for you so you can “Lighten Your Load”… be with what is in a conscious connected way without getting flooded, sick, triggered, overwhelmed or overwrought.
IN THIS FEMININE POWER TIME – LIGHTEN YOUR LOAD: BEING WITH WHAT IS WITHOUT GETTING OVERWHELMED (SERIES #1 OF 3)
DEALING WITH THE ANGER, ANXIETY & ACHE CAUSED BY THE COLLECTIVE FIELD
Join for this episode #133 where we focus on dealing with the anger, anxiety and ache caused by the UNIVERSAL COLLECTIVE FIELD … all the things in the culture, society, natural disasters, pandemics, environment, media, politics that are affecting us in BIG WAYS energetically, emotionally and physically and psychically, and mentally.
Then next week we will dive into dealing with the anger, anxiety and ache that comes from so much UNCERTAINTY and UNKNOWN. and the next week from the UNREALISTIC EXPECTATIONS of what we should be able to get done, do, produce, etc. during this time.
See below for a list of the Stay Harmonized practices I share in the episode. As well as happenings, trainings and more coming up.
Wherever you are, know you are held and guided.
STAY HARMONIZED PRACTICES
Daily Bookend Practice – Morning Set Your Field. Evening Release the Energy.
Weekly System Reset – One day a week, or at least a morning or evening. No thinking about things of consequence. No media. No work. Reset.
Proactive Practices for Setting a Strong Personal Field. And Practices for Re-harmonizing Your Field.
Earthing – Ground. It works. Watch this movie.
BREATHE – seriously 10 deep breaths using I am mantra like “I am safe. I am loved.”
To TUNE IN
Christine Arylo, MBA, is a women’s leadership advisor, transformational teacher and best selling author who works with women to make shift happen – in the lives they lead, the work they do, and the impact they desire to make. Marrying 20 years of business experience with 15 years of feminine & yogic wisdom training, Arylo illuminates how to lead and live a different way, the “feminine way” – professionally successful, internally empowered, and personally sustainable and satisfying. A powerful mentor and teacher known for her ability to translate deep wisdom into practical super powers, her programs on intuition, feminine power, and cultivating resilience, self-love and courage have reached over 35,000 students worldwide. She’s committed to working with emerging and established women leaders to awaken their full power and presence to lead the world and those they love and lead to more a more sustainable, compassionate and equitable world for all. Arylo is known for her powerful and real presence that inspires personal and social transformation. And for her stand for sisterhood and what is possible when women come together, drop their masks, speak from their hearts and truly support each other. Christine currently lives on an island off the coast of Seattle, where she is working on her fourth book: “Overwhelmed and Over It: Why It’s Not Your Fault and How to Find the Power To Change It.” Learn more about Christine at www.ChristineArylo.com and learn more about her Feminine Power Time Podcast at www.FemininePowerPodcast.com.
Image courtesy of Jeremy Bishop.